Apple? Why yes I WOULD like one please!

I have Tuesdays off and I tend to eat more when I'm just sitting around.  However, I found myself craving an apple.  That's right, the first time I'm craving healthy food!  YAY!

I haven't had any soda (I've been drinking diet soda for a year) for a week.  And I've worked out the past five days spending an average of an hour a day, which is awesome for me.  I've actually lost about three pounds already.  Which, if you don't think that's a lot, or when I don't think it's enough, one pound of fat is about the size of a fist.  Here's a visual:

I got this off the internet and I've seen it in numerous places so if you know the original poster let me know so I can give credit!

Hoping this will keep it in perspective for myself and others!