I've been keeping up with my walking and have even started my workouts with the yoga DVD or today I did a dance video (glad nobody is here to watch because I do less dancing and more flailing). And I even walked an hour and ten minutes today! Woooo!
I feel accomplished but I wish I could get my weight to drop off faster. I'm not eating perfect, last night I made sugar cookies, but I'm not eating like I was (can we say McDonalds two times a week?). One of my main concerns is that perhaps my digestive system isn't helping me out. I wouldn't normally talk about bowel movements but I do think it's important to good health. I go about once a week. Maybe twice if I'm lucky, and it's rarely very much. So WHERE is all that food going? Today I'm going grocery shopping and I plan on picking up that Phillips Colon Health. I've done some reading, it is not a colon cleanse, and it usually starts working after a week, but I figure one week is ok by me if it helps me digest my food like I need to be doing. FYI fiber has not helped. I'll keep everyone updated on how it's working.
Until then, keep positive, any exercise is better than NO exercise, and it my stamina is getting better, even if I'm not losing weight!
No comments:
Post a Comment