Just a quick update: Just a .2 pound loss this week, lol. With my ankle being the way it is I tried to stay as much on food as possible and I did have one REALLY, REALLY bad day, but it seems I've made up for it.
I can't do much walking or anything or my ankle flares up and I have even been wearing a brace. I can't decide if I want to just push through the pain or what.
Staying on track with food will be my best choice at this point because I really don't want to screw up the ankle but I'm frustrated that I can't continue with the 30 Day Shred the way it was meant to be used.
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