My ankle keeps flaring up. Every time it feels good, I try to work out and then BAM, swollen, painful to walk on....it's pissing me off.
On the upside, I am monitoring my food intake pretty well. Have I "cheated" yes. Of course. You need that IN MODERATION and only ONCE IN A WHILE. I try to allow myself a "cheat dessert" once a week. Yesterday it was some peanut clusters. I still went down in weight. :)
The big thing I've noticed is having a calendar to countdown to something (in this case, my own wedding) that I can cross off every day, mark how I FEEL I did with my food (I never put calroies, etc. If I feel like I ate healthy I put a smiley face) and see the countdown. I have 120 days until my wedding. :) And, the other benefit, is that while I do log my weight on myfitnesspal.com I mark it on my calendar every Monday and I can see a growing trend DOWNWARD. Is it as much as I'd like? No, but at this pace I'm set to lose about 16 pounds before my wedding and while I feel like I'm losing at a snails pace, it's really nice to see just how much I may lose if I continue this up and that there is a downward trend, and that I'm not just floating along.
And that was my problem before, I felt like I was just floating along, up and down up and down, and then I'd give up because I didn't feel like I was losing, and in reality, I probably was. Wish I hadn't given up now, I'd be slimmer already!!!
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